Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'm pretty sure that almost all of us who've ever tried to slim down have no doubt heard this leading fat burning law more times than we can recall. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your work to drop pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed formula enabling us to hit our weight loss targets?.
When I was aiming to lose the 20 added pounds that had gradually accumulated on my body not long after I started a new and difficult career, I did my very best to follow the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.
That's when I chose to do some research and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not searching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something see this website salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.
I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I realized I needed to know more.
After more fact-finding, I ordered The Red Tea Detox and got lots of fantastic tools and strategies for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip on my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful snacks that satisfy almost any craving you can think up.
I'm grateful to declare that I've kept Continue those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I chose The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju